No Yolks® Quick Curried Tuna Supper

ingredients

• servings: 4
• 1/2 (12 ounce) package no yolks® broad noodles
• 3 cups small cauliflower florets (fresh or thawed if frozen)
• 1 cup frozen peas
• 2 teaspoons vegetable oil
• 1 small onion, chopped
• 4 teaspoons mild indian curry paste or powder
• 3/4 teaspoon salt
• 3/4 teaspoon ground black pepper
• 2 (170 gram) cans flaked light tuna
• 1 cup thick plain yogurt
• 1 tomato, diced
• 1/4 cup light mayonnaise
• 1/4 cup chopped fresh coriander or green onions (optional)

recipe

preparation time: 20 mins cook time: 6 mins ready time: 26 mins


• prepare the noodles according to package directions in a large pot or dutch oven. add the cauliflower after 6 minutes; add the peas just before draining. reserve in the strainer.
• meanwhile, set the pot over medium heat. add the oil; saute the onion with the curry paste, salt and pepper until softened. stir in the tuna, yogurt, tomato and mayonnaise until combined.
• add the noodles, cauliflower and peas. cook, stirring, until warmed through. remove from heat and stir in the coriander (if using).