Dijon Lemon Grilled Chicken

ingredients

• servings: 5
• 1/3 cup olive oil
• 3 tablespoons lemon juice
• 1 tablespoon dijon mustard (such as clovis®)
• 1 tablespoon mustard seeds
• 1 tablespoon honey
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon ground allspice
• 5 skinless, boneless chicken breast halves
• 1/4 teaspoon salt

recipe

preparation time: 10 mins cook time: 15 mins ready time: 6 hrs 25 mins


• mix olive oil, lemon juice, dijon mustard, mustard seeds, honey, black pepper, and allspice together in a bowl.
• cut small slits in a crosswise-pattern in each chicken breast to help the mustard marinade soak into the chicken. add chicken to the mustard marinade; toss to coat. cover bowl with plastic wrap and refrigerate for 6 hours.
• remove chicken from marinade and sprinkle with salt. discard the leftover marinade.
• lightly oil a grill pan and place over medium-high heat.
• cook chicken in the grill pan until no longer pink in the center and juices run clear, about 7 minutes per side.