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Monday, March 28, 2016

Rustic Grilled Chicken Salad With Lite Honey Mustard Dressing

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 3
  • 1/2 lb boneless skinless chicken breast
  • 2 tablespoons lemon juice
  • 1 teaspoon olive oil
  • 1 teaspoon lemon pepper
  • 1/2 teaspoon garlic powder
  • 1/4 cup plain fat-free yogurt
  • 2 tablespoons honey
  • 2 tablespoons dijon mustard
  • 1 teaspoon sugar
  • 1/8 teaspoon garlic powder
  • 6 cups lettuce, torn
  • 1 tomato, large cut into 8 wedges
  • 1 cup cucumber, sliced
  • 1 cup cooked potato, diced
  • 2 eggs, hard boiled and diced
  • 1/2 cup radish, sliced
  • 1/2 cup 2% cheddar cheese, shredded

Recipe

  • 1 in a medium ziploc bag mix, lemon juice, olive oil, lemon pepper, and 1/2 t. garlic powder. knead to combine. add chicken and marinade 30 mins or more.
  • 2 while chicken is marinating, combine yogurt, honey, mustard, sugar and 1/8 t. garlic powder in a small bowl. set aside in fridge.
  • 3 preheat the grill to med high. grill the chicken 3 to 5 mins per side or till temperature is 155. remove from grill and cover with foil and let rest at least 10 minutes.
  • 4 while chicken is resting, divide remaining ingredients except cheese among 3 plates. slice chicken and divide among plates, top with dressing and cheese.
  • 5 grab a fork and dig inĂ¢€¦.

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