pages

Translate

Wednesday, March 30, 2016

Rustic Tuscan Bean Soup

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 3
  • 1 (400 g) can cannellini beans (drained)
  • 1 (400 g) can chopped tomatoes
  • 2 celery ribs, chopped
  • 1 onion, chopped
  • 1 carrot, chopped
  • 2 garlic cloves, chopped
  • 2 cabbage leaves, chopped
  • 50 g kale, chopped
  • 1 teaspoon thyme leaves
  • 4 sage leaves, chopped
  • 1 tablespoon olive oil
  • 300 ml water
  • 2 teaspoons vegetarian bouillon powder

Recipe

  • 1 sweat the carrot, onion, celery and garlic in the olive oil for a few minutes. add a small pinch of sea salt at this stage.
  • 2 next add the tomatoes, sage, thyme, water and stock powder and season with a little fresh ground pepper.
  • 3 stir in the cabbage and kale, cover and simmer for 15 to 20 minutes or until the vegetables are cooked through but still remain vibrant in colour.
  • 4 add the beans towards the end and just heat them through in the soup.

No comments:

Post a Comment