Roughy Glazed Broiled Orange Roughy Fillets
Total Time: 24 mins
Preparation Time: 15 mins
Cook Time: 9 mins
Ingredients
- Servings: 6
- 6 orange roughy fillets (6 ounces each)
- 1 tablespoon fresh lime juice
- 2 tablespoons spicy tomato salsa
- 1/2 cup mayonnaise
- 2 tablespoons plain nonfat yogurt
Recipe
- 1 1.preheat the oven to broil.
- 2 2.mix the lime juice, salsa, mayonnaise and yogurt in a small bowl.
- 3 3.place the orange roughy fillets on a broiler pan and spread half the glaze mixture on top.
- 4 4.broil the orange roughy fillets about 3 inches from the heat for 3 minutes or until nicely browned.
- 5 5.turn the orange roughy fillets over carefully, using a spatula, and spread with the remaining glaze mixture.
- 6 6.return to the broiler and broil about 3 minutes more until bubbly and well browned. be careful not to let the fish burn.
- 7 7.using a large spatula, remove the broiled orange roughy fillets from the broiler pan, taking care not to break the pieces.
- 8 8.place the broiled orange roughy fillets on serving dishes.
- 9 9.garnish with parsley and serve immediately.
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