Rocco Dispirito's Grilled Turkey A La King
Total Time: 40 mins
Preparation Time: 10 mins
Cook Time: 30 mins
Ingredients
- Servings: 4
- 1 lb turkey breast, cut into 1 inch chunks
- 1 large green bell pepper, seeded and cut into 1-in pieces
- salt & fresh ground pepper
- nonstick cooking spray
- 1 small yellow onion, cut into fine dice
- 1 cup low-sodium low-fat chicken broth
- 1 tablespoon cornstarch
- 1/4 teaspoon celery seed
- 1/2 cup frozen peas
- 1/3 cup greek yogurt
Recipe
- 1 heat a grill or grill pan over high heat.
- 2 skewer the turkey and bell pepper on 4 metal skewers and season with salt and pepper.
- 3 when the grill is hot, spray the skewers with cooking spray. grill the kebabs, turning them occasionally, until the turkey is light brown and just cooked through, about 20 minute.
- 4 remove and keep warm under foil.
- 5 while the turkey is cooking, heat a small saucepan over medium heat. when it is hot, spray it with cooking spray.
- 6 add the onions and saute until almost translucent, about 4 minutes.
- 7 meanwhile, whisk the chicken broth into the cornstarch in a small bowl.
- 8 whisk the broth mixture into the onion.
- 9 stirring constantly, bring the broth to a boil.
- 10 add the celery the and peas, return the sauce to a simmer, and cook until it has thickened, about four minutes.
- 11 remove the sauce from the heat and stir in the yogurt.
- 12 season the sauce with salt and pepper to taste, if desired, spoon it over the kebabs, and serve.
No comments:
Post a Comment