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Sunday, January 10, 2016

Rocco Dispirito's Grilled Turkey A La King

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 lb turkey breast, cut into 1 inch chunks
  • 1 large green bell pepper, seeded and cut into 1-in pieces
  • salt & fresh ground pepper
  • nonstick cooking spray
  • 1 small yellow onion, cut into fine dice
  • 1 cup low-sodium low-fat chicken broth
  • 1 tablespoon cornstarch
  • 1/4 teaspoon celery seed
  • 1/2 cup frozen peas
  • 1/3 cup greek yogurt

Recipe

  • 1 heat a grill or grill pan over high heat.
  • 2 skewer the turkey and bell pepper on 4 metal skewers and season with salt and pepper.
  • 3 when the grill is hot, spray the skewers with cooking spray. grill the kebabs, turning them occasionally, until the turkey is light brown and just cooked through, about 20 minute.
  • 4 remove and keep warm under foil.
  • 5 while the turkey is cooking, heat a small saucepan over medium heat. when it is hot, spray it with cooking spray.
  • 6 add the onions and saute until almost translucent, about 4 minutes.
  • 7 meanwhile, whisk the chicken broth into the cornstarch in a small bowl.
  • 8 whisk the broth mixture into the onion.
  • 9 stirring constantly, bring the broth to a boil.
  • 10 add the celery the and peas, return the sauce to a simmer, and cook until it has thickened, about four minutes.
  • 11 remove the sauce from the heat and stir in the yogurt.
  • 12 season the sauce with salt and pepper to taste, if desired, spoon it over the kebabs, and serve.

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