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Saturday, January 2, 2016

Roasted Vegetables With Chipotle Cream

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • vegetable oil cooking spray, for spraying baking sheet
  • 1 small butternut squash, peeled, seeded and diced into 1/2-inch cubes (1 pound-about 3 cups)
  • 2 medium zucchini, cut into 1/2-inch pieces
  • 1 red bell pepper, cut into 1/2-inch pieces
  • one 15-ounce can kidney bean, rinsed and drained
  • 3 tablespoons extra-virgin olive oil
  • 2 teaspoons ground cumin
  • 1 1/2 teaspoons dried oregano
  • 1 teaspoon kosher salt
  • 2 whole wheat pita breads
  • 1/2 cup plain nonfat greek yogurt (0-percent, or plain soy yogurt or sour cream)
  • 1 tablespoon fresh lime juice
  • 1 teaspoon light agave nectar
  • 1 small canned chipotle pepper, finely diced

Recipe

  • 1 for the roasted vegetables: position an oven rack in the center of the oven and preheat the oven to 425 degrees f. spray a heavy baking sheet with vegetable oil cooking spray.
  • 2 in a medium bowl, toss together the butternut squash, zucchini, bell peppers, kidney beans, oil, cumin, oregano and salt. spread the mixture in a single layer on the baking sheet. roast until the vegetables are golden and tender, 25 to 30 minutes.
  • 3 split the pita breads in half horizontally to make 4 rounds. arrange in a single layer on a heavy baking sheet. bake until crisp, 7 to 8 minutes. set aside to cool.
  • 4 for the chipotle cream: in a small bowl, mix together the yogurt, lime juice, agave and chipotle pepper until smooth.
  • 5 spoon the vegetable mixture on top of the crispy pitas and serve with a dollop of the chipotle cream.

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