pages

Translate

Friday, January 1, 2016

Roasted Vegetable Pitas

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 1 lb eggplant
  • 1 tablespoon parsley, chopped
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 clove garlic, crushed
  • 1 red bell pepper
  • 1/2 cup cannellini beans, drained
  • 1/2 teaspoon ground cumin
  • 2 pita breads, onion if you can find it
  • 1/4 cup low-fat yogurt
  • 2 tablespoons green onions, chopped
  • coarsely ground black pepper

Recipe

  • 1 pierce eggplant with a fork; place on a baking sheet.
  • 2 broil 5-1/2 inches from heat 30 minutes or until very tender, turning frequently.
  • 3 let cool; peel and coarsely chop.
  • 4 combine eggplant, parsley, and next 5 ingredients in a bowl; stir well, and set aside.
  • 5 cut bell pepper in half lengthwise; discard seeds and membranes.
  • 6 place pepper, skin side up, on a foil-lined baking sheet; flatten with palm of hand.
  • 7 broil 3 inches from heat 10 minutes or until blackened and charred.
  • 8 place in a zip-top heavy-duty plastic bag, and seal; let stand 15 minutes.
  • 9 peel and discard skins, and cut pepper halves lengthwise into thin strips.
  • 10 combine beans and cumin in a bowl; stir well.
  • 11 top each pita round evenly with eggplant mixture, bell pepper strips, bean mixture, yogurt, and green onions.
  • 12 sprinkle with pepper.

No comments:

Post a Comment