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Wednesday, January 6, 2016

Roasted-beet Salad With Feta Dressing

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 3 medium beets (about 1 1/2 pounds)
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup nonfat sour cream
  • 2 tablespoons 1% low-fat milk
  • 2 tablespoons low-fat mayonnaise
  • 1 1/2 teaspoons white vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 6 cups salad greens
  • 4 teaspoons red onions, minced
  • 4 teaspoons fresh parsley, chopped

Recipe

  • 1 preheat oven to 425°.
  • 2 place beets on a baking sheet lined with foil. bake at 425° for 45 minutes or until tender. cool the beets slightly. trim off beet roots; rub off skins. slice each beet into 8 wedges.
  • 3 combine feta cheese and the next 6 ingredients; stir well with a whisk.
  • 4 divide greens evenly among 4 plates, and top with beet wedges. spoon dressing over salad. sprinkle with onion and parsley.
  • 5 note: the beets will bleed into the feta if the salad is mixed too much. add the dressing at the end and mix very little to prevent this.

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