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Tuesday, January 26, 2016

Romantic Chicken Mushroom Rollups

Total Time: 1 hr 40 mins Preparation Time: 40 mins Cook Time: 1 hr

Ingredients

  • Servings: 2
  • 2 boneless chicken breasts
  • 4 ounces portabella mushrooms, coarsely chopped
  • 3 cups white
  • 2 tablespoons butter, for frying
  • 1 cup spinach
  • 3 tablespoons ground coriander, divided use
  • salt, to taste
  • 1/4 cup flour, to coat

Recipe

  • 1 marinate chicken in for a minimum of ½ hour.
  • 2 then, remove the chicken from the marinade and pound it as flat as you can.
  • 3 preheat oven to 350 degrees.
  • 4 place butter and mushrooms in a frying pan.
  • 5 heat mushrooms thru.
  • 6 add cleaned, stemmed spinach, stir and cover.
  • 7 turn off heat.
  • 8 three minutes later, check the mushroom mixture and add some salt and 1 tbsp coriander, adjusting to taste.
  • 9 place ½ of mushroom mixture on one end of a flattened chicken breast.
  • 10 roll the chicken breast up.
  • 11 try to tuck in the ends.
  • 12 repeat with 2nd chicken breast.
  • 13 on a plate, mix flour, 2 tbsp coriander and ¼ tsp salt.
  • 14 carefully dredge the chicken rolls in the flour mixture.
  • 15 brush off any excess flour.
  • 16 place the chicken in a small baking dish and bake for about 40 min, or until the chicken reaches an interior temperature of 188 degrees or juices stop running.
  • 17 the outside of the rolls should by golden brown.
  • 18 slice carefully and arrange on a plate.
  • 19 serve with the remainder of the you chilled after using 3 c for a marinade, (you did chill it, didn’t you?) a side of rice pilaf, and a small loaf of fresh brown bread with flavored butter.

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