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Sunday, January 10, 2016

Rocco's Grilled Chicken With Warm Mango Salsa

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • pam cooking spray
  • 4 large boneless skinless chicken thighs, about 1-1/2 pounds
  • nu-salt
  • fresh ground pepper
  • 1 medium red onion, small dice
  • 1 small jalapeno, chopped fine
  • 1 medium tomato, small dice
  • 1 large mango, small dice
  • 2 limes, juice and zest of
  • 2/3 cup chopped fresh cilantro

Recipe

  • 1 preheat grill or grill pan over high heat. spray chicken thighs lightly with pam and season with nu-salt and pepper. grill about 4 minutes per side, or until just cooked through.
  • 2 meanwhile, heat a large nonstick pan over med-high heat. spray with pam and add onions. season onions with nu-salt and pepper and cook until almost tender.
  • 3 add jalapeno, tomato and mango to the pan. cook, tossing often, until just heated through.
  • 4 add lime juice and zest and cilantro and adjust seasonings, if necessary.
  • 5 slice chicken and serve with warm salsa. although no actual salt is called for in this recipe, please add it as you see fit.

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