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Wednesday, August 19, 2015

Seefood Fettuccine Alfredo 438cal

Total Time: 1 hr 1 min Preparation Time: 30 mins Cook Time: 31 mins

Ingredients

  • 1 lb fettuccine pasta
  • 1 1/2 tablespoons butter
  • 1 cup green onion, chopped
  • 4 garlic cloves, minced
  • 1 lb medium shrimp, peeled (i take the tail off too)
  • 1 lb sea scallops (fresh or frozen, thawed)
  • 2 cups half-and-half cream (found in the milk section)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 lb crabmeat, shell pieces removed (can be imitation)
  • 3/4 cup fresh parmesan cheese, shredded, divided
  • 1/4 cup fresh parsley, chopped

Recipe

  • 1 1. cook pasta according to package directions, omitting salt and fat. drain.
  • 2 2. while pasta cooks, melt butter in a 12 inch nonstick skillet over medium high heat.
  • 3 3. add onions and garlic; saute 1 minute or until tender.
  • 4 4. add shrimp and scallops; saute 3 minutes or until done.
  • 5 5. reduce heat to meium low. add half-and-half, salt, pepper, and crabmeat.
  • 6 6. cook 3 minutes or until thoroughly heated, stirring constantly (do not boil).
  • 7 7. sprinkle 1/2 cup cheese over seafood mixture, stirring constantly.
  • 8 8. cook 1 minute, stirring constantly.
  • 9 9. remove from heat.
  • 10 10. combine pasta and seafood mixture in a large bowl.
  • 11 11. top with 1/4 cup cheese and parsley.

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