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Monday, May 4, 2015

Healthy Homemade Mango Fruit Roll-ups

Total Time: 4 hrs 10 mins Preparation Time: 10 mins Cook Time: 4 hrs

Ingredients

  • 4 cups diced ripe mangoes (from about 3 large mangoes)
  • 1 teaspoon lemon juice (optional-not needed but had to put 2 ingredients)

Recipe

  • 1 preheat the oven to 175ºf and line two rimmed baking sheets with silpats or parchment paper.
  • 2 puree the mango in a food processor or blender until smooth.
  • 3 divide the purée evenly between the two prepared pans, and using an off-set spatula, spread the purée as flat and as evenly as possible until it's about 1/8-inch thick.
  • 4 bake the purée for 3 to 4 hours. (see note) the fruit roll-ups are done when the purée is dry to the touch and pliable. if the bottom side of the roll-ups is still wet after some time, flip the roll-ups over and continue baking them until they are fully dried.
  • 5 remove the roll-ups from the oven. place a piece of wax paper on top of the roll-ups and then peel off the wax paper and the roll-ups together. cut the sheet into long strips and then roll up the strips.
  • 6 note:.
  • 7 the total baking time will vary depending on the exact thickness of your fruit roll-ups and the differing temperatures of ovens.
  • 8 the fruit roll-ups will last for up to 1 week when stored in an air-tight container.

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