Fruit & Yogurt Smoothie

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 1
• 1/2 banana, sliced and frozen
• 1/2 cup berries, sliced and frozen
• 6 ounces yogurt, any type or flavor
• 2 tablespoons flax seed meal

Recipe

• 1 blend in blender until desired consistency.