Royal Bahamian Crab

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 2 dungeness crabs, cleaned
• 2 onions, one whole and one minced
• 1 carrot
• 1/4 lb fresh mushrooms, thinly sliced
• 1/4 cup butter
• worcestershire sauce
• 2 tablespoons all-purpose flour
• 1 cup 2% low-fat milk
• salt, pepper to tast
• 2 tablespoons old cheddar cheese, grated

Recipe

• 1 preheat oven to 350 degrees f.
• 2 prepare crabs, clean them and put them in a large pot.
• 3 place one whole onion and 1 carrot into a pot of salted water (sprinkle of salt only!) boil for 20 minutes.
• 4 shells will change colour when done.
• 5 remove from pot and cool.
• 6 remove meat from shells.
• 7 in a large frying pan, saute mushrooms and onions until onions are tender.
• 8 add crabmeat, worcerstershire sauce, and toss until well blended.
• 9 in a bowl, mix flour and milk until smooth and creamy.
• 10 add to crab mixture and stir constantly for about 5 min over medium heat until well blended.
• 11 add salt and pepper and mix well.
• 12 fill 2 shells with crab mixture.
• 13 sprinkle the grated cheese on top.
• 14 bake until cheese melts (about 4 minutes).