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Tuesday, February 2, 2016

Root Vegetable Soup (south Beach Diet Phase 2)

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 3/4 lb celery root, cut into 1/2-inch pieces
  • 3/4 lb turnip, cut into 1/2-inch pieces
  • 1/2 lb carrot, cut into 1/2-inch pieces
  • 6 cups low sodium chicken broth
  • 1/4 teaspoon dried thyme
  • 1 pinch salt
  • 1/4 cup reduced-fat sour cream

Recipe

  • 1 place vegetables in large saucepan and add enough broth until covered. add thyme, and a pinch salt; bring to a low boil and cook until vegetables are very tender, about 25 minutes.
  • 2 transfer soup, in batches, to a blender, and puree until smooth. return to pan, stir in sour cream and bring to simmer just to heat through. adjust seasonings and serve hot.

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