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World Best Food Links

Monday, February 1, 2016

Root Vegetable Beef Stew

Total Time: 47 mins Preparation Time: 15 mins Cook Time: 32 mins

Ingredients

  • Servings: 6
  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 28 ounces reduced-sodium beef broth (2-14 1/2oz cans)
  • 1 medium sweet potato, peeled and cubed
  • 1 cup cubed carrot
  • 1 cup cubed peeled rutabaga
  • 1 cup cubed peeled parsnip
  • 1 cup cubed peeled potato
  • 2 tablespoons tomato paste
  • 1 teaspoon worcestershire sauce
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon cornstarch
  • 2 tablespoons water

Recipe

  • 1 in a dutch oven or large kettle, cook beef and onion over medium heat until meat is no longer pink; drain. add the broth, vegetables, tomato paste, worcestershire sauce, thyme, salt and pepper. bring to a boil. reduce the heat; cover and simmer for 30-40 minutes or until the vegetables are tender.
  • 2 in a small bowl, combine the cornstarch and water until smooth; stir into the stew. bring to a boil; cook and stir for 2 minutes or until thickened.

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