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Monday, January 4, 2016

Roasted Zucchini Boats

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 2 zucchini
  • 1 -2 tablespoon mrs. dash seasoning mix, italian medley to taste
  • 1/2 cup minced garlic clove
  • 3 roma tomatoes, chopped
  • 1 cup onion, chopped
  • 1 tablespoon fresh ground black pepper

Recipe

  • 1 slice your zucchinis lengthwise, then scoop out the centers to make your zucchini boats.
  • 2 place scoopings from zucchini, and pepper, garlic, italian seasoning, chopped onions, and chopped roma tomatoes into food processor. run the processor for just a few seconds so mixture is still chunky. do not puree.
  • 3 pour mixture into zucchini boats and sprinkle generously with a bit more italian seasoning and black pepper.
  • 4 place boats in a rack in an oven pan. bake at 350 for 20 to 30 minutes until zucchini can be pierced with a fork.
  • 5 heat any remaining sauce in the microwave, and serve it alongside or over your zucchini as a garnish.
  • 6 for an added touch sprinkle a few chopped spring onions and some dried parsley on your zucchini slice when serving. use a toothpick and 1/2 of a snow pea pod to make a sail for each boat.

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