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World Best Food Links

Monday, January 4, 2016

Roasted Veggie Crab Cakes With Mustard

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 head roasted garlic
  • 4 ounces flaked crab
  • 1 cup mashed potatoes
  • 1/4 cup diced red onion
  • 2 tablespoons diced red peppers
  • 2 tablespoons chopped cilantro or 2 tablespoons parsley
  • salt
  • cracked pepper
  • 1 egg
  • 1 cup fresh breadcrumb
  • 1/4 cup vegetable oil

Recipe

  • 1 roast garlic and pepper, squeeze garlic pulp from head. mix together crab, mashed potatoes, red onion, garlic, roasted red pepper, salt, pepper and cilantro. when mixed well, add in egg and mix again; then add in enough breadcrumbs to bind the ingredients together. use a 1/4 cup measure to form each crab ball, then flatten, making 8 patties.
  • 2 heat oil in a skillet on medium heat. add crab cakes but do not crowd the pan. cook 2 minutes per side or until browned and cooked through. keep warm in oven while finishing frying. serve with mustard.
  • 3 mustard:.
  • 4 6 tbsp dijon mustard.
  • 5 1/2 tsp worcestershire.
  • 6 dash tabasco.

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