Sesame Chicken Edamame Bowl

Total Time: 27 mins Preparation Time: 20 mins Cook Time: 7 mins

Ingredients

• Servings: 6
• 2 teaspoons canola oil
• 1 tablespoon minced peeled fresh ginger
• 2 teaspoons minced peeled fresh lemongrass
• 2 garlic cloves, minced
• 1 lb boneless skinless chicken breast, cut into bite-sized pieces
• 2 cups frozen shelled edamame (green soybeans)
• 2 cups frozen bell peppers, stir-fry mix
• 2 tablespoons low sodium soy sauce
• 1 tablespoon mirin (sweet rice )
• 1 teaspoon dark sesame oil
• 1/4 teaspoon cornstarch
• 1/2 cup diagonally cut green onion
• 2 teaspoons dark sesame seeds
• 1/2 teaspoon salt
• 2 cups hot cooked brown rice

Recipe

• 1 heat canola oil in a large nonstick skillet over medium-high heat.
• 2 add ginger, lemongrass, and garlic; sauté 1 minute or just until mixture begins to brown.
• 3 add chicken; sauté 2 minutes.
• 4 add edamame and stir-fry mix; sauté 3 minutes.
• 5 combine soy sauce, mirin, sesame oil, and cornstarch, stirring with a whisk. add to pan; cook 1 minute.
• 6 remove from heat.
• 7 stir in onions, sesame seeds, and salt.
• 8 serve over rice.