Sesame Beef Stir-fry (ww Core)

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• Servings: 2
• 2 cups brown rice (about 1/2 c uncooked)
• 1/2 lb lean ground beef (93% fat free)
• 1 tablespoon toasted sesame oil (sub core oil or use wpas)
• 2 garlic cloves, minced
• 3 green onions, sliced
• 1 cup broccoli coleslaw mix (found near bagged salads in produce dept)
• 1 cup napa cabbage, shredded
• 1 tablespoon light soy sauce
• crushed red pepper flakes, to taste

Recipe

• 1 prepare brown rice according to its package directions.
• 2 while the rice is cooking, in a medium skillet or wok, brown the ground beef over medium heat until no longer pink. remove the beef from the skillet, drain & set aside.
• 3 heat oil in skillet over medium-high heat. add garlic & green onion; stir-fry for 2 minutes. add the broccoli slaw & cabbage; stir-fry for 2 minutes. add rice & soy sauce; stir-fry for 2 more minutes.
• 4 return the cooked ground beef to the skillet w/the rice & vegetable mixture & season w/red pepper flakes, to taste. stir until ingredients are well-combined & heated through, about 2 minutes.
• 5 divide into 2 portions, serve & enjoy!