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World Best Food Links

Monday, August 24, 2015

Seriously Seasoned Black Bean Soup

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1 tablespoon olive oil
  • 4 scallions, sliced (or 1/4 cup chopped onion)
  • 2 stalks celery
  • 1 jalapeno, chopped
  • 4 garlic cloves, minced
  • 2 1/2 teaspoons cumin
  • 1 1/2 tablespoons oregano
  • 1/8 teaspoon cayenne pepper
  • 1 -2 teaspoon balsamic vinegar
  • 2 (15 ounce) cans black beans, with liquid
  • 1 (10 ounce) can rotel tomatoes
  • 1 1/2 cups low sodium chicken broth
  • salt & pepper

Recipe

  • 1 heat oil in large pot. saute scallions, celery, jalapeno, and garlic for 5 minutes. add all spices, (except for balsamic vinegar). cook two more minutes.
  • 2 add rotel tomatoes, cook for 2 minutes. add black beans and chicken broth. simmer for 10 minutes. add balsamic vinegar.
  • 3 when beans are well heated add mixture to a blender and puree in batches. add all batches back to pot. season with salt and pepper to taste and serve.
  • 4 top with fat free sour cream, cheese or onions.

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