Seriously Seasoned Black Bean Soup
Total Time: 35 mins
Preparation Time: 5 mins
Cook Time: 30 mins
Ingredients
- Servings: 6
- 1 tablespoon olive oil
- 4 scallions, sliced (or 1/4 cup chopped onion)
- 2 stalks celery
- 1 jalapeno, chopped
- 4 garlic cloves, minced
- 2 1/2 teaspoons cumin
- 1 1/2 tablespoons oregano
- 1/8 teaspoon cayenne pepper
- 1 -2 teaspoon balsamic vinegar
- 2 (15 ounce) cans black beans, with liquid
- 1 (10 ounce) can rotel tomatoes
- 1 1/2 cups low sodium chicken broth
- salt & pepper
Recipe
- 1 heat oil in large pot. saute scallions, celery, jalapeno, and garlic for 5 minutes. add all spices, (except for balsamic vinegar). cook two more minutes.
- 2 add rotel tomatoes, cook for 2 minutes. add black beans and chicken broth. simmer for 10 minutes. add balsamic vinegar.
- 3 when beans are well heated add mixture to a blender and puree in batches. add all batches back to pot. season with salt and pepper to taste and serve.
- 4 top with fat free sour cream, cheese or onions.
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