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Thursday, August 27, 2015

Sensational Summer Salad!

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 4
  • 1 tablespoon victorian epicure caesar salad dressing
  • 1 tablespoon low-fat plain yogurt
  • 1 garlic cloves, crushed or 1/2 teaspoon victorian epicure minced garlic
  • 1/2 tablespoon lemon juice
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons low-fat milk
  • 2 tablespoons parmesan cheese
  • victorian epicure pepper, to taste
  • 1 tablespoon olive oil
  • 4 previously cooked and defrosted chicken breasts, chopped or 4 firm tofu, cubed
  • 1 tablespoon victorian epicure madras curry or 1 tablespoon victorian epicure curry dip mix
  • 6 cups romaine lettuce
  • 1/2 cup whole wheat croutons

Recipe

  • 1 1. in a large mixing bowl, whisk together first 7 ingredients. season with victorian epicure pepper.
  • 2 set aside.
  • 3 2. heat oil in victorian epicure eclipse coated frying pan over medium heat. add chicken and.
  • 4 victorian epicure madras curry or victorian epicure curry dip mix and cook thoroughly. set aside.
  • 5 3. add lettuce to large mixing bowl, tossing with dressing to coat.
  • 6 4. mix in croutons and top with chicken. serve immediately.
  • 7 serving tip: serve with a glass of low-fat milk and toasted whole-grain baguette.
  • 8 preparation tip: make croutons from old sandwich bread. sprinkle with your. favourite victorian epicure seasoning and toast until crisp. store in a reusable container for up to one week.

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