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Friday, August 28, 2015

Sensational Chicken Breasts With Cherry Sauce

Total Time: 36 mins Preparation Time: 1 min Cook Time: 35 mins

Ingredients

  • Servings: 6
  • 1 lb cherries, pitted (fresh or frozen)
  • 1/2 cup orange juice
  • 1/2 cup soy sauce
  • 1/4 cup splenda brown sugar blend
  • 1/4 cup honey
  • 2 tablespoons lemon juice
  • 1 garlic clove, minced
  • 2 teaspoons gingerroot, grated
  • 2 egg whites, slightly beaten
  • 1/2-3/4 cup whole wheat flour
  • 1/2 teaspoon black pepper
  • 6 boneless skinless chicken breasts
  • 3 tablespoons butter
  • 6 crepes (prepared)

Recipe

  • 1 set aside 3/4 cup cherries. in a blender, combine orange juice and remaining cherries; cover and process until smooth. add the soy sauce, brown sugar, honey, lemon juice, garlic and ginger; set aside.
  • 2 dip chicken in egg whites. dredge in flour that has been combined with pepper, shaking off excess. in a large skillet over medium heat, brown chicken on all sides in butter. place chicken in a pam sprayed 13-in. x 9-in. baking dish (or if you skillet is oven proof can leave it in for easier clean up). top with cherry sauce.
  • 3 bake, uncovered, at 350° for 15 minutes; turn chicken. top with reserved cherries. bake, uncovered, 15-20 minutes or until done.
  • 4 meanwhile, heat crepes as directed on package. place on crepe on each plate and top with one chicken breast and some cherry sauce.

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