Seitan Meatballs

Total Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 16 ounces seitan
• 1/2 cup pecans
• 1/2 cup dry whole wheat breadcrumbs
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh basil
• 3 tablespoons olive oil, divided
• 3 garlic cloves, minced
• 1 teaspoon braggs liquid aminos
• 1/4 teaspoon dried oregano
• 1 teaspoon powdered egg substitute
• 3/4 cup water

Recipe

• 1 preheat oven to 400°f coat cookie sheet with spray.
• 2 blend seitan in food processor until crumbles.
• 3 add pecans and pulse until combined.
• 4 transfer to bowl and stir in breadcrumbs, parsley, basil, 1 tbsp oil, garlic, braggs and oregano.
• 5 whisk egg replacer with water until frothy. then fold into mix. no you cannot add the powder to the seitan mix and then add the water. {someone was going to ask.}.
• 6 shape into 18 balls. place on sheet. brush with remaining olive oil.
• 7 bake 20 minutes. turn once. you want them crusty and lightly browned.
• 8 add to your favorite tomato sauce and pasta.
• 9 prepare pasta. top with sauce and then meatballs. serve.