Healthy Hot Cereal Mix

Total Time: 5 mins Preparation Time: 3 mins Cook Time: 2 mins

Ingredients

• 2 cups quick-cooking oatmeal or 2 cups regular oats
• 1 cup golden flax seed
• 1 cup wheat germ
• 1 cup oat bran

Recipe

• 1 using a large bowl, combine all ingredients together. i recommend storing the mix in the refrigerator (in a large ziplock bag or a air tight container). the reason being is that the flaxseed and wheat gern should be refrigerated after packages have been opened.
• 2 40 grams equals 1 serving. i usually place the cereal in a bowl, cover with water and heat in the microwave for 2 1/2-3 minutes.