Sesame Beef Spinach And Broccoli

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• beef stew meat, cut into strips
• 1/2 bunch broccoli, cut leaving stems
• 1 clove garlic, chopped
• 1 tablespoon sesame seeds (toasted gives more flavor)
• 1 teaspoon canola oil
• 1/4 teaspoon dried red pepper flakes
• 1 bunch spinach, washed and patted dry
• 2 teaspoons sesame oil
• hot steamed rice

Recipe

• 1 in lg skillet saute beef with garlic in canola oil, until beef is almost done (to preferred doneness).
• 2 add broccoli and red pepper to skillet, and saute until crisp tender.
• 3 add spinach and cook until wilted.
• 4 transfer ingredients to a non reactive bowl with slotted spoon, add sesame oil tossing to coat.
• 5 serve over hot steamed rice.